Eye Health

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Understand your eye health

External factors impact our eyes The eye is an incredible organ, one of the smallest, yet hardest working parts of the body that provides one of the most valued senses; vision, allowing us to experience the beauty of the world. Today, we are making our eyes work harder than ever; spending increasingly more time looking at screens or exposing our eyes to light. Pollution, higher stress levels, more sporadic sleeping patterns and age are also having an impact on our eyes. Read more

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Think you know your eye-healthy foods?

It’s often said that a healthy diet is good for your body, but it’s rarely mentioned how eating well can also help look after your eyes. Certain foods have many vitamins and nutrients that your body and eyes may need. Your eyes are unique and have their own nutritional needs so choose healthy foods.

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Keep an Eye on your diet Eating well can help the eyes just as it can your heart and waistline. See our guide to the foods that can care for your eyes. Read more

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Food for your eyes

Lutein and Zeaxanthin are found in the back of the eye, at the macula. Naturally occurring in brightly coloured fruits and vegetables, such as peppers, sweetcorn, spinach, kale as well as egg yolks.

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Omega-3 and DHA Omega-3 Fatty Acids are a special class of polyunsaturated fatty acids which are an essential part of your health and are only obtained from diet through foods such as plant seed oils, nut oils and oily fish (such as sardines and salmon).

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Optrex ProVision